Blast Off Classes
With Jump Boards

Get that heart rate going with a 30 minute burst of low impact cardio fun!!

Blast Off Classes at a glance:

  • Monday - 19:10

  • Tuesday - 18:10

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Full Body Cardio

Low Impact

Explosive Fun

Join us for our new 30min Blast off Classes with Jump boards, designed to get your heart pumping even if you are short on time!

Stepping away from the more traditional reformer Pilates, but sticking with the core principles of alignment and core engagement, these classes use a vertical board attached to the end of the reformer which transforms it into a horizontal trampoline, creating the perfect base for a low impact, high intensity, cardio class.

The nature of the jump board provides a platform to perform plyometric-style movements, whilst protecting the joints from the impact of traditional jumping.

These 30 min classes will build leg strength, increase endurance and strengthen the core - all whilst improving co-ordination.

£15 per single class or buy 3 for £36

***Please note this class is designed to increase your heart rate therefore it is not suitable for anyone with high blood pressure or a heart condition or anyone pregnant or post-natal within 3 months of giving birth.***