Physical Activity Readiness Questionnaire
Take a minute to complete this form before you embark on a Pilates Mat or Reformer session with Emma Pilates. It’s important you keep us informed about your health and general well-being too so feel free to update this form.
If you have answered YES to any of the above questions and are concerned about doing exercise, please speak to your GP before starting an exercise programme.
DECLARATION
By taking part in a Pilates Mat or Reformer class or any Emma Pilates session and submitting this declaration you are confirming that you are doing so at your own risk and that Emma Peters or any teacher taking Emma Pilates classes is not responsible for any adverse reaction, discomfort or accident that may occur during or after the session. Normal stiffness of muscles is to be expected 1 - 3 days following.
If your doctor has recommended that you avoid any particular exercise, please make sure you inform your Pilates instructor. If your health changes subsequently so that you answer YES to any of the above questions, please inform your instructor immediately.
